Anti-Inflammatory Salad

This Anti-inflammatory Salad is loaded with Crucifers greens, Kale, Spinach, arugula plenty of fresh herbs, and tahini dressing. The perfect vegan and gluten-free side dish after the holidays!

After the festive season and winter time, our body craves light food at night time and also ensures you are eating crucifers greens. Most cruciferous vegetables are rich in vitamins and minerals such as folate and vitamin K. Dark green cruciferous veggies also are a source of vitamins A and C and contain phytonutrients — plant-based compounds that may help to lower inflammation and warm and cozy recipe. It’s full of good-for-you ingredients, but it tastes so good, you can be it’s going to disappear quickly,

Ingredients for Anti-Inflammatory Salad

Here’s what you need for this healthy Anti-Inflammatory Salad and Cruciferous vegetables

Spinach: It is an easy food to digest and it is easy food to add to your diet with iron, vitamins C and E, potassium, and magnesium to boost muscle function it is very versatile you can add it to your soup, shakes, and with your eggs.

Kale. I like lacinato kale but curly kale will work

Cucumber. I like to add cucumber since for the crunchiness and the important vitamins and minerals that help with inflammation.

Anti-Inflammatory Salad

Recipe by Glennys Marquez

Servings

2

servings

Prep time

15

minutes

Ingredients

• 1 cup greens (choose from all colors of greens: spinach, kale, lettuce, arugula)

• 1 cucumber cut into half moons

• Tahini vinaigrette

• For the vinaigrette:

• 2 tablespoons tahini

• 1 tablespoon coconut aminos

• ½ tablespoon rice vinegar

• Mix all the ingredients very well and refrigerate.

Directions

• Wash your vegetables very well then cut your cucumber into half moons.
• Arrange your vinaigrette and serve on top of your fresh leaves.
• Enjoy.

Can I make an Anti-Inflammatory Salad ahead of Time?

Yes! you can prepare this entire salad the day before you plan to serve or eat it. Keep the dressing separate, then dress your dish just before serving. You can add any protein of your choice on top. I will saute salmon if I add some protein.

If you make this Anti-inflammatory Salad, be sure to let me know what you think with a comment below

Try this recipe at home, share your photos on the stories, and tag us @gmarquezfitness

Enjoy it!

xo!