Mushroom Sauce with Coconut Yogurt

I share with you some of my favorite Mushroom Sauce, you don’t know how I love mushrooms and it is so versatile because you can eat it with whatever you like. It is spectacular if you love mushrooms as I do, I promise you that this sauce will not be missing in your favorite dishes.

Ghee: Has Healthy Fats. Research proves that ghee is low in fat.

Helps Digestive System. Ghee consumption is strongly related to a healthy gut.

Strengthens Immune System.

Source of Essential Vitamins.

Anti-inflammatory and Anti-cancer.

Boon for Lactose Intolerant

Goes well. Ghee Is Incredibly Versatile. Along with its buttery taste, ghee has a distinct roasted, nutty, fragrance. It’s an easy, tasty swap for butter or olive oil in the sauté pan; try ghee for frying eggs and bread, tart rye crepes, or zucchini fritters.

Garlic:

Garlic is widely recognized for its ability to fight bacteria, viruses, fungi, and even parasites. One study found that allicin, an active component of freshly crushed garlic, had antiviral properties and was also effective against a broad range of bacteria, including multidrug-resistant strains of E. Garlic pairs with almost everything. artichoke, asparagus, avocado, beetroot, Brussels sprouts, carrot, cauliflower, fennel, green bean, honeydew, jackfruit, kale, kohlrabi, leek, mushroom, parsnip, rocket, spinach, sugar snap peas, sweet potato, turnip. Almonds, cashew, chervil, coriander, paprika, parsley, saffron, sage. I wrote a blog Garlic Lover

Onions:

Onions contain organic sulfur compounds. These compounds are the reason why onions have such a sharp, strong taste and smell. Organic sulfur compounds help reduce the level of cholesterol in your body and may also help break down blood clots, lowering your risk for heart disease and stroke. Pairs well with

Onions Go Well With They taste great sautéed in butter, and also go well with bacon, bread, cheese, cream, milk, garlic, oil, pepper, and thyme. They are also very complementary to foods like mushrooms, beef, beets, cucumbers, and herbs such as dill, sage, mint, parsley, rosemary, cilantro, oregano, and basil.

Mushrooms: Mushrooms Support Immunity and Bone Health · Mushrooms May Promote Gut Health · Mushrooms Are Good for Your Blood Pressure · Mushrooms are rich in B vitamins, such as: … B vitamins help the body get energy from food and form red blood cells. Pairs well with Vegetables: asparagus, leeks, lemon, garlic, shallots, onions, fennel, peas, and tomatoes.

Spices & Herbs: chives, marjoram, olive oil, pepper, dill, parsley, tarragon, basil, oregano, and rosemary. Savory: bacon, eggs, ham, fish, chicken, veal, and seafood.

Thyme: is an herb with a distinct smell. Flowers, leaves, and oil are commonly used to flavor foods and are also used as medicine. Thyme contains chemicals that might help bacterial and fungal infections. It also might help relieve coughing and have antioxidant effects. Pairs well with meats of all kinds, chicken, stews, soups, eggs, pasta, vegetables, and beans. Fresh thyme is nice with fish and seafood. T

Coconut Yogurt: Cultured coconut yogurt has health benefits, as it’s a probiotic-rich food packed with good bacteria that can support your digestive system.

Pairs well with fruits, nuts flaked, or shredded coconut.

sweetener: honey, maple syrup, monk fruit.

Paleo granola.

Mushroom sauce with coconut yogurt

Recipe by Glennys Marquez

Servings

2

servings

Prep time

20

minutes

Ingredients

• 1 tablespoon of ghee oil

• 4 garlic cloves, minced

• ½ white onion finely chopped

• 2 cups of fresh mushrooms (a combination is ideal)

• ¼ cup vegetable or chicken broth

• 5 sprigs of fresh thyme

• ½ cup coconut yogurt

• ¼ cup of white wine

• ¼ teaspoon pink salt

• ¼ teaspoon ground pepper

Directions

• Heat the ghee in a large skillet. Add the garlic and onion and cook for 4 minutes until translucent.
• Add the mushrooms and cook for 8 more minutes.
• Add the white wine and let it evaporate (approximately 1 minute).
• Finally add the broth, yogurt, and thyme and cook for 5 more minutes.
• Serve as sauces on pasta, with chicken, or with meat.

Try this recipe at home, share your photos on the stories, and tag us @gmarquezfitness

Enjoy it!

xo!