Coconut Energy Balls

Exactly what are coconut energy balls? They are packed with good healthy fat, fiber, and protein. They are also a good source of healthy snacks on the go.

One of my fave fruit is coconut. It is very versatile to cook with. It is a good source of fat. I cook the majority of my recipes with coconut since I eat dairy-free.

As a child, in the Dominican Republic, my grandmother’s home had a Palm coconut tree in front of the house. I also love coconut milk or coconut cream as you can see in this delish and easy recipe!

This recipe is Topped with crunchy coconut flakes and hit your sweet tooth, you can’t go wrong with this vegan, dairy-free, and gluten-free snack.

To make the traditional recipe gluten-free, simply use gluten-free coconut cream.

This recipe takes less than 10 minutes to prepare from start to finish and it is one of the easiest weekday midday snacks!

Here’s what you need to make this delish and easy Coconut Balls Snack.

Desiccated coconut is an ideal source of healthy fat that contains no cholesterol and contains selenium, fiber, copper, and manganese. One ounce of desiccated coconut contains 80% healthy, saturated fat. Selenium is a mineral that helps the body produce enzymes, which enhance the immune system and thyroid function. also called dehydrated coconut — provides you with energy to get you through the day.

Maple Syrup: Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium, and potassium. According to Helen Thomas of the New York State Maple Association, maple syrup has a higher concentration of minerals and antioxidants, yet fewer calories than honey. It is also a superfood because maple syrup has the same antioxidant and anti-inflammatory properties as green tea, which is also a superfood. Maple syrup offers health benefits, just like blueberries, red wine, and tea.

Vanilla: When it Comes to vanilla it is my fav flavor in any of my baking Because vanilla has fewer calories and carbohydrates than sugar, it can be used to reduce your sugar intake what not to love about the taste of vanilla, In addition to its versatility and importance in the culinary world, vanilla extract and beans may benefit your health. It is anti-cancer, anti-inflammatory, anti-oxidant, and neuroprotector. Adding a bit of flavor and a bit of sweetness.

Coconut Cream: Coconut milk and cream are sources of healthy fats called medium-chain triglycerides (MCTs). Several studies have found that consuming MCTs promotes weight loss by decreasing appetite and increasing energy by WebMed. Coconut cream is equivalent to heavy whipping cream, with a thicker consistency, and is a great substitute in most recipes that call for heavy cream. and it gives a coconut flavor. Powerful immune-boosting abilities and a good source of fiber, vitamins, and minerals make coconut cream a delightfully nourishing base for our superfood snacks. You can find it at any Asian store. I buy them at Wholefoods.

Hazelnut: To give the recipe the inside crunch you can find on Amazon. In addition to their omega-3 content, hazelnuts are also packed with antioxidants that protect the body from oxidative stress that can contribute to hypertension. They contain high amounts of phenolic compounds, which help your heart stay healthy by reducing cholesterol and inflammation. By WebMD. Hazelnuts are relatively richer in vitamins than almonds. It has nine times more Vitamin A, three times more Vitamin B6, and two times more Vitamin B1. They are also richer in Vitamin C, Vitamin K, Vitamin B5, and folate.

If you make this recipe for Coconut balls, be sure to let me know what you think with a comment below!

Coconut Energy Balls

Recipe by Glennys MarquezCourse: Recipes

Prep time

10

minutes

Ingredients

• 1 cup of dehydrated grated coconut without sugar

• 4 tablespoons of maple

• 1 teaspoon of vanilla

• 1/4 cup coconut cream

• 10 toasted hazelnuts

• Pinch of salt

Directions

• Add 3/4 cup of dehydrated coconut and the other ingredients to a food processor (except hazelnuts) and mix until you get a dough.
• Divide between 10 balls and in each one insert a hazelnut in the middle and close.
• Cover the balls with the remaining ¼ cup of coconut and refrigerate. I coated with rose powder (optional)

Try this recipe at home, share your photos on the stories, and tag us @gmarquezfitness

Enjoy it!

Xx,