Many women who fall within the age bracket of between 30 & 50 often complain about changes happening with their bodies they don’t understand and… Read More »Fitness Tips for Women in their 30s, 40s, and 50s
What if you could still maintain a healthy workout routine without necessarily owning any equipment, wouldn’t that be great?
High-intensity interval training, also called HIIT, is one particular way of getting the most out of your physical training.
The benefits that strength training offers to a woman are numerous. From helping her regain bone density and muscular strength to helping to tone her muscles and more.
I don’t think there is still any doubt anywhere that adopting a lifestyle of regular physical activity is very important and helps to improve our… Read More »How to Have a Better Attitude Towards Fitness
Staying fit while traveling is not that easy to pull off, but with a few tips in mind, you’ll be able to incorporate some exercise routines into your travel plans.
In today’s write-up, I would like to share some of the challenges I faced working out from home and how I was able to overcome them to create for myself a new home fitness journey.
I would like us to delve into this topic by first talking about the benefits of working out outdoors. Studies have shown that outdoor workouts,… Read More »Outdoor Workouts
One of the biggest temptations we face while on vacation is to not bother anymore with our usual exercise or diet routines. After all, it’s a vacation and you shouldn’t have to worry about any of that while you’re having fun. But is that the best approach to take?
I’ve always been the outdoor gym kind of person, the gym for me is like a second home and even some of my close friends I met at the gym (the morning sessions of course) because we were kind of the regular ones, some people would even refer to us gym rats. So for me, there was no such thing as “Home-workout”.