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self care

Self-care Checklist

Self-care is anything that we deliberately do (or refrain from doing) with the aim of achieving a better well-being for our body, mind and spirit.

Genuine Self-Care Checklist

This adult self-care checklist is most likely going to seem a little different as we have evolved over time. It appears that only a little change in one area of our lives can serve as the catalyst to change our entire mindset.