Self-care Checklist
Self-care is anything that we deliberately do (or refrain from doing) with the aim of achieving a better well-being for our body, mind and spirit.
Self-care is anything that we deliberately do (or refrain from doing) with the aim of achieving a better well-being for our body, mind and spirit.
This adult self-care checklist is most likely going to seem a little different as we have evolved over time. It appears that only a little change in one area of our lives can serve as the catalyst to change our entire mindset.
Mild, chemical-free shampoo alternative with coconut water and essential oils.
Easy Homemade Chamomile and Lavender Body Moisturizer for your self care needs.