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mental health

A Grateful Mindset

In life, as we begin to appreciate our lives and everything else around us, suddenly life begins to make more sense.

Self-care Checklist

Self-care is anything that we deliberately do (or refrain from doing) with the aim of achieving a better well-being for our body, mind and spirit.

Mental Health for All

Every year on this day; the 10th of October, the World Health Organization sets it aside as a day to create awareness about Mental Health issues and its ramifications for people and society all around the world and also to mobilize efforts in support of solving these mental health issues.