Ways to Relieve Stress
Reducing the impact stress has in our lives is very important if we intend to live a happier and more fulfilling life.
The Benefits of Strength Training for Older Women
The benefits that strength training offers to a woman are numerous. From helping her regain bone density and muscular strength to helping to tone her muscles and more.
How to Pack a Healthy Lunch
Here are some tips I put together to help you prepare a nutritious and delicious healthy lunch.
How to Have a Better Attitude Towards Fitness
I don’t think there is still any doubt anywhere that adopting a lifestyle of regular physical activity is very important and helps to improve our… Read More »How to Have a Better Attitude Towards Fitness
The Difference between Dieting and Making Lifestyle Changes
This argument is very popular within the Lifestyle and Fitness circle, so of course I’d share my two cents.
What are the components of an active lifestyle?
To live actively means to be consciously aware of the choices we make and the things we do that make for the well-being of the body, mind and spirit.
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