Many women who fall within the age bracket of between 30 & 50 often complain about changes happening with their bodies they don’t understand and… Read More »Fitness Tips for Women in their 30s, 40s, and 50s
To live actively means to be consciously aware of the choices we make and the things we do that make for the well-being of the body, mind and spirit.
If I told you that food affects your mood either positively or negatively, you probably would be surprised.
It’s probably a good time to re-evaluate our goals for the year and make adjustments moving forward.
In today’s write-up, I would like to share some of the challenges I faced working out from home and how I was able to overcome them to create for myself a new home fitness journey.
I would like us to delve into this topic by first talking about the benefits of working out outdoors. Studies have shown that outdoor workouts,… Read More »Outdoor Workouts
One of the biggest temptations we face while on vacation is to not bother anymore with our usual exercise or diet routines. After all, it’s a vacation and you shouldn’t have to worry about any of that while you’re having fun. But is that the best approach to take?
Paleo diets came about while people were searching for the holy grail of diets.
Meal prep helps you create a better relationship with food. When you meal prep, you learn more about nutrition and how to treat food for what it is: energy and nutrition.
I’ve often wondered why we’re always in a hurry to get somewhere, everywhere, in fact anywhere else other than where we are.