Gut Health: Facts and Food
Keeping a healthy gut system is probably more important than we may have thought. Learn about gut health and foods good for your gut.
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Food Good for Digestion
Digestion is the process that helps the body break down the foods we eat into nutrients that it can use. The body then uses these nutrients for energy, growth, and cellular repair.
Tips to Improve Your Digestion
Usually, poor digestion is mostly a result of either of the two reasons mentioned above; Poor diet and unhealthy eating habits. So how can we improve it?