Find a Gym and Workout For You
This month (in October) I choose to write about asking you to find a gym and workout that you like even though this would have been some persons New Year resolution (in January).
How To Re-Build Muscle FAST After A Training Break
These are my 4 Steps to get my gains back as quickly as possible. I know people want to back and hit the gym harder then what they left off, I think it is understandable and I don’t think it is anything wrong thinking that way “BUT” unfortunately is not how muscles works and this is how everyone it will approach.
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