There are lots of people who do not have any desire of going to the gym and work out in the middle of strangers with prying eyes all over the place. If you’re someone like that, then working out from home is probably the best strategy to adopt in order to get your exercise on and kicking.
Besides that, the safety of hitting up a shared fitness center during the pandemic is still up for debate. Adapting to our new normal of social distancing, gym, and fitness classes across the country are offering free workout classes to help people retain a little balance during these extraordinary times. So for now, it’s probably wise to turn to online work out classes that you can stream right from the comfort of your living room.
Streaming exercise programs online aren’t always as easy as it may sound. You may need an instructor you like, moves you can do, and a routine that would not require you to use any equipment you don’t already have. Some work out routines are easier to do than others, some are more expensive than others and the price range differs widely but there are also free fitness tutorials you can stream on YouTube, while there are those that require gear like the Peloton bike or like that Mirror workout you’ll find all over Instagram.
THE BEST LIVE AT HOME WORKOUTS TO STREAM
305 Fitness: If you prefer to feel like you aren’t working out, then try these dance classes that are upbeat and fun. They are offering free dance cardio live workouts on Youtube at 12 pm and 6 pm ET every day.
Barry’s Bootcamp: Tune into Barry’s Instagram Live daily for a free 20-minute workout led by Barry’s trainers, meaning these are legit tough classes.
Orange Theory: This popular endurance class focuses on intervals and targeting certain zones of your heart rate. Orangetheory is now uploading new at-home 30-minute workout routines daily that require no equipment.
There are tons of online workout videos that you can choose from. These include workout videos featuring Yoga, Pilates, aerobics, cardio training, step aerobics, videos for exercises to buns and thighs as well as cardio and dance videos. You also have a lot of options, whether you want to download videos or you want to stream. You can also train with a live trainer via a video-conferencing application. Whichever way you decide to go, there are numerous options for you if you’d like to stream workout videos from home while also getting live instructions from a real trainer.
THE BEST AT HOME WORKOUT APPS
Peloton App: They are currently offering a 90-day free trial. Peloton has a large library of on-demand and live classes—including yoga, strength training, cardio high-intensity interval training, Bootcamp, and stretching.
Tone It Up: This app is currently free and all of the workouts are 10-40 minutes long. There’s a huge variety to choose from—everything from pre-natal to pilates, arms, abs, yoga, booty workouts, and more.
Obé Fitness: All of these classes are live or on-demand in the comfort of your own home. They have a wide variety of classes offered, from cardio boxing, sculpt, HIIT, pilates, yoga, and more.
Pilates Anytime: Who wants perfectly toned muscles that are sure to get you compliments? With a library of over 3400 classes from beginner to advanced, you are sure to find a class perfect for you.
Benefits of an Online Workout Program
There are a lot of perks if you choose to work out online. For one, there are a lot of online workout videos available for free that you can use. Forget staring at the same video day after day. You can stream different work out videos to avoid getting bored with your workout. With the abundance of free online videos buying workout videos will be a thing of the past. Most health and fitness websites offer free workout videos, from yoga to Pilates to Tae-bo.
Online workouts eliminate the need for expensive gym memberships and you won’t have to make the drive from home to the gym. This way, you cannot use crappy weather, time, or lack of parking as an excuse to avoid going to the gym. Finally, nothing beats the privacy that you can have at home. You also get to choose your own music and choose the online workout video that you want for that session.
Online weight loss workouts can also take the form of real-time video workouts with your trainer. There are gyms that offer real-time workouts with trainers who communicate with you over the internet. If you want the expertise of a real trainer without having to go to the gym, this is the perfect option for you.
Downsides of an Online Workout Program
While an online weight loss workout system has a lot of things going for it, it also has a few setbacks. For one, you really do not get the kind of trained supervision that you would get if you worked out in a gym. Even if you are working out live with a personal trainer, he or she will never be able to spot you as well he or she should.
You also will lack the benefit of the more advanced machines and equipment that most gyms have unless you have the money to afford that equipment for your home gym.
Finally, it may be harder to complete a round without having your trainer breathing down your neck. If you have a problem committing to a workout, working out at the gym, or at the least, hiring a personal physical trainer could be a better idea.
I hope you enjoyed this roundup of free at-home workouts to stream!