Slowing Down
I’ve often wondered why we’re always in a hurry to get somewhere, everywhere, in fact anywhere else other than where we are.
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How Our Perceptions Shape Our Reality
What we perceive defines what we believe and similarly, what we believe determines what we take to be true. This is probably the reason why two different people can have different interpretations of the same event.
What does Hunger feel like? How do we know we are hungry?
Our bodies exhibit different kinds of emotions and some of them are the reasons why we feel the sensation of hunger.
Digital Workouts: Adapting To Our New Normal
I’ve always been the outdoor gym kind of person, the gym for me is like a second home and even some of my close friends I met at the gym (the morning sessions of course) because we were kind of the regular ones, some people would even refer to us gym rats. So for me, there was no such thing as “Home-workout”.
Saving Money from Gym Membership and Costs (Setting up a Home Gym)
While joining a gym isn’t a bad thing, in today’s economic times, this could be an extra expense that most people may not be able to afford.
Genuine Self-Care Checklist
This adult self-care checklist is most likely going to seem a little different as we have evolved over time. It appears that only a little change in one area of our lives can serve as the catalyst to change our entire mindset.
Zucchini Waffles
This simple and healthy recipe for zucchini waffles makes your breakfast a little more colorful and a little more healthy.
DIY Cleaning: Disinfectant
THIS IS THE FIRST DOZEN RECIPES CLEANING PRODUCT IN YOUR CUPBOARD: THIS FRAGRANT MIX OF VINEGAR AND HERBS IS AN OLD-FASHIONED REMEDY – and works wonders fighting germs.
Shower Hack: Fresh Eucalyptus
Place some real eucalyptus in your shower! There are many benefits to placing fresh eucalyptus in the shower. Read on to learn more!
How to Effectively Spring Clean Your Home
Once again spring season is around the corner and this is my favorite season of the year. The reason for this is because before I became a Health and Wellness Coach, I used to own Non-toxic Cleaning business and I recall how I used to transmit so much positive vibes and energy to my clients whenever they got back from work to freshly cleaned, beautiful and essential oil-smelling home.