Let’s be honest: starting a health journey when you feel completely off track can feel like climbing a mountain in flip-flops. You know you’re ready for a change, but every time you try to start, you’re met with confusion, frustration, or a voice in your head whispering, “What’s the point?”
If you’ve ever felt like that, you’re not alone. So many women I work with feel paralyzed at the very beginning, like they need to have all the answers before they even start. But here’s the truth: you don’t need to know everything to take the first step. You just need a little clarity and support throughout the way.
That’s why I created How to Start from Zero, a gentle, practical guide to help you move forward, even if you feel like you’re starting from scratch.
Why You Feel Stuck (And Why That’s Completely Normal)
First things first: feeling stuck doesn’t mean you’re broken or unmotivated. It just means your nervous system is trying to protect you from what feels big, unfamiliar, or overwhelming. That’s human, and it’s okay.
Here are a few common reasons you might be feeling this way:
- You’re overwhelmed by too much information: There’s no shortage of health advice out there, but most of it is conflicting. One expert says “go keto,” another says “go plant-based,” and suddenly you’re spiraling in decision fatigue.
- You’re afraid to fail (again): If you’ve tried programs, diets, or routines in the past that didn’t stick, it’s natural to feel hesitant. That fear can keep you in the same cycle of inaction.
- You’re putting too much pressure on yourself: When you feel like you need to get it all right from day one, you’ll likely end up overwhelmed and discouraged. Perfection isn’t the goal… Progress is!
- You don’t know where to start: Maybe you’ve been so disconnected from your needs that you’re not even sure what feeling good would look like anymore. We’re here to work on that!
If this sounds familiar, take a deep breath. You’re not behind, you’re just at the beginning. And beginnings are powerful places to be.
The 4 Pillars of Health
Inside How to Start from Zero, I walk you through four essential foundations of wellness (what I like to call the pillars of lasting health). These are the areas that, when supported consistently and gently, help you move out of burnout and into balance:
1. Mindset
Your thoughts shape your behaviors. If your inner voice is critical or stuck in all-or-nothing thinking, it can be hard to build lasting habits. In the guide, I help you shift from self-sabotage to self-compassion, because true wellness starts in your mind.
2. Nutrition
You don’t need a restrictive diet to feel better. What your body needs is nourishment. This means foods that stabilize your blood sugar, support your hormones, and make you feel energized. We keep it simple and approachable so that meals feel like care, not punishment.
3. Movement
Movement isn’t about burning calories, it’s about reconnecting with your body. Whether it’s stretching, walking, or dancing in your kitchen, daily movement can help regulate stress hormones, boost your mood, and support your metabolism in a way that feels joyful.
4. Habits
This is the glue that brings everything together. Instead of chasing motivation, we focus on building habits that fit your lifestyle. Through small, consistent actions, you’ll create a rhythm that supports your health without burning you out.
These four pillars work together to give you a whole-body approach to wellness, one that meets you where you are and grows with you.
How How to Start from Zero Helps You Move Forward
This guide was created with love for anyone who’s ever stared at a “morning routine” graphic on Pinterest and felt immediately defeated. Inside, you won’t find strict rules or 30-day challenges. Instead, you’ll get:
- A clear structure that breaks the journey into manageable steps
- Mini mindset shifts to help reframe how you approach health
- Actionable tools and journaling prompts that help you uncover what you actually need
- A workbook-style layout so you can reflect, write, and integrate as you go.
Think of it as your reset button… A gentle nudge to reconnect with yourself and move through the fog with more clarity and confidence.
Start Now! Simple Ways to Begin Today
If you’re ready to take action (without the pressure), here are three small but powerful ways to start:
1. Journal one sentence: Write down how you want to feel in your body and mind. Not what you think you should do, just how you want to feel. That’s your north star.
2. Choose one micro habit: Pick something so small it feels almost too easy: drink a glass of water first thing in the morning, stretch for two minutes, or step outside for fresh air. Small actions create momentum.
3. Download the guide: How to Start from Zero will walk you through everything step by step, so you don’t have to figure it all out alone.
You’re Not Behind, You’re Just Beginning
Starting from zero is a sacred place, it means you’re awake to your needs. You’re willing to try again, and you’re ready to rebuild from a place of self-respect instead of pressure.
If you’re tired of feeling stuck, disconnected, or defeated, just know this: you are allowed to begin gently. And remember: there are three small steps you can take today to start moving forward:
- Journal one sentence about how you want to feel.
- Choose one micro habit that feels doable and kind.
- Download How to Start from Zero for a step-by-step guide that meets you where you are.
Ready to take your first step? [Download How to Start from Zero] and start building your path back to balance, energy, and ease, one pillar at a time!