Whether you’re a novice or a seasoned fitness enthusiast, lunges stand as a pivotal component of your workout routine. This functional exercise transcends mere leg toning; it actively contributes to muscle building, flexibility enhancement, and core strengthening. If you’re well-versed in standard lunges, explore the following variations to elevate your lower body workout regimen.
One of the most straightforward and effective ways to work out on vacation is through bodyweight exercises or AM sweat workout. These are exercises that use your body weight as resistance, or a HIIT sweat Morning workout. you can turn your vacation into a cardio adventure. Explore your surroundings and let your heart race with excitement. Such as hiking, brisk beach walk after dinner. I put together these 5 exercises for AM fast sweats exercises:
We all have 5min after a workout. And 5min (= 10 exercises) already go a long way. We stretch the sides of our body, our legs, tummy and work on our spine and hip mobility. No new or fancy exercises – but finally a super quick video we can stick to with these easy stretching exercises.
What if you could still maintain a healthy workout routine without necessarily owning any equipment, wouldn’t that be great?
Today’s I want to talk about armpit fat, this is a sensitive topic because even some of the most active, nutritionally dedicated people experience fat… Read More »Upper Body Exercises to Tone Your Muscles
Staying fit while traveling is not that easy to pull off, but with a few tips in mind, you’ll be able to incorporate some exercise routines into your travel plans.
Jump rope is one of the more fun ways to work out. It takes the monotony out of exercise.
In today’s write-up, I would like to share some of the challenges I faced working out from home and how I was able to overcome them to create for myself a new home fitness journey.