Staying healthy while working a desk job
A lot of people spend most of their day at an office, in front of a screen, behind a desk for most part of their work lives.
Favorite Low Fat Snacks
I’m sharing with you some of my favorite healthy snacking options that can help fuel your body and are easy to take on the go.
My Favorite Brain Games
Here are six brain activities we can engage in to significantly improve brain performance.
Relaxation Tips for Stress
Stress reduction is a highly worthwhile cause. It impacts your mental, physical and emotional well-being.
The Benefits of Walking
Walking is an activity that almost anybody can do. It requires no special equipment, training or expertise.
What are Gluten-free and Dairy-free Foods?
Whenever you walk through a grocery store you often get to see the label ‘gluten free’ and ‘dairy-free’ all over the place. I’m sure there are times you’d wonder; what does it really mean?
A Grateful Mindset
In life, as we begin to appreciate our lives and everything else around us, suddenly life begins to make more sense.
Fitness Tips for Women in their 30s, 40s, and 50s
Many women who fall within the age bracket of between 30 & 50 often complain about changes happening with their bodies they don’t understand and… Read More »Fitness Tips for Women in their 30s, 40s, and 50s
Exercises that Require NO Equipment
What if you could still maintain a healthy workout routine without necessarily owning any equipment, wouldn’t that be great?
Gut Health: Facts and Food
Keeping a healthy gut system is probably more important than we may have thought. Learn about gut health and foods good for your gut.