Wellness

The health of our hormones tends to have a significant impact on our overall well-being. They are like our body’s chemical messengers.

Not too many people realize the power of sleep as it is perhaps one of the most underrated aspects of keeping healthy and feeling great.… Read More »The Power of Sleep

Intuitive eating, mindful eating, and conscious eating are all terms used to describe a way of eating that uses inner signals about hunger, appetite, and… Read More »How to transition from counting calories to intuitive eating

It’s summertime once again. The perfect time of the year to indulge in pleasure and leisure.

We’ve all probably experienced that overstuffed or bloated feeling in our stomachs at one time or another.

Just in case such a thought has ever crossed your mind; maybe you’re thinking of becoming one yourself or you just admire the profession and often wonder how a health coach manages to keep up with life and still stay very healthy.

Journaling is a practice that has been in existence for a long time now. It is simply the practice of taking out time each day to write down pretty much anything like; plans for the day, events during the day, how you feel, or how you think someone else feels about you.

A lot of people spend most of their day at an office, in front of a screen, behind a desk for most part of their work lives.

I’m sharing with you some of my favorite healthy snacking options that can help fuel your body and are easy to take on the go.

Here are six brain activities we can engage in to significantly improve brain performance.