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Wellness

All things related to health and wellness

Rewiring Negativity

Having a positive attitude is very key to succeeding with life and in life, be it in our finances, our relationships, or our health.

Managing Emotions

We all have those days when we wake up feeling moody or “on the wrong side of our bed”, and even though it would have been nice to just stay indoors or by ourselves while we find our “regular mood” again, as adults, we still have to get to our daily jobs, function well at them and meet those other obligations that are expected of us.

Showing up for somebody

Life doesn’t happen in a straight line for anyone. There are up moments and there are down moments. Most of us face life with every inch of energy and positivity we have, doing our best to make sure we do right by ourselves and by everyone else around us.

A Day in the Life of a Health Coach

Just in case such a thought has ever crossed your mind; maybe you’re thinking of becoming one yourself or you just admire the profession and often wonder how a health coach manages to keep up with life and still stay very healthy.

How to Keep a Health Journal

Journaling is a practice that has been in existence for a long time now. It is simply the practice of taking out time each day to write down pretty much anything like; plans for the day, events during the day, how you feel, or how you think someone else feels about you.