Five Reasons why your stomach is bloated
We’ve all probably experienced that overstuffed or bloated feeling in our stomachs at one time or another.
A Day in the Life of a Health Coach
Just in case such a thought has ever crossed your mind; maybe you’re thinking of becoming one yourself or you just admire the profession and often wonder how a health coach manages to keep up with life and still stay very healthy.
How to Keep a Health Journal
Journaling is a practice that has been in existence for a long time now. It is simply the practice of taking out time each day to write down pretty much anything like; plans for the day, events during the day, how you feel, or how you think someone else feels about you.
Staying healthy while working a desk job
A lot of people spend most of their day at an office, in front of a screen, behind a desk for most part of their work lives.
Favorite Low Fat Snacks
I’m sharing with you some of my favorite healthy snacking options that can help fuel your body and are easy to take on the go.
My Favorite Brain Games
Here are six brain activities we can engage in to significantly improve brain performance.
Relaxation Tips for Stress
Stress reduction is a highly worthwhile cause. It impacts your mental, physical and emotional well-being.
The Benefits of Walking
Walking is an activity that almost anybody can do. It requires no special equipment, training or expertise.
What are Gluten-free and Dairy-free Foods?
Whenever you walk through a grocery store you often get to see the label ‘gluten free’ and ‘dairy-free’ all over the place. I’m sure there are times you’d wonder; what does it really mean?
A Grateful Mindset
In life, as we begin to appreciate our lives and everything else around us, suddenly life begins to make more sense.