Wellness

Goal setting and goal accomplishment for most people is really a big deal. Even as a health coach whose job involves helping others set and achieve their life goals; I still struggle with it sometimes.

Understanding what pre-diabetes is and how you can arm yourself with vital information so that you can avoid developing full-blown diabetes is very important. Pre-diabetes is known to have similar symptoms but does not actually have all the criteria to be called diabetes.

A heart healthy diet offers numerous health benefits. When you keep your heart healthy, you reduce the risk of heart disease, high cholesterol, high blood pressure, high blood sugars, and increased body weight.

Yogurt is a slightly fermented food filled with healthy bacteria. With its creamy texture, gut-friendly bugs and high calcium content, a cup of yogurt on a hot summer afternoon or after any one of your favorite meals always hits the spot.

Superfood is the term typically used to describe foods that provide the best nourishment to the body to help it function optimally.

Health coaches are gaining more and more popularity these days. More people are finding it increasingly useful to hire a professional partner who will guide them on the path to becoming better versions of themselves.

Almost everyone can benefit from a well thought through detox plan. Detoxification helps your body get rid of all the impurities that are in the blood and liver, as these are the main areas that processes toxins for elimination. Learn how to do a proper and SAFE detox in today’s blog.

The effects of exercise for diabetic patients are more beneficial than detrimental. Exercise benefits in managing diabetes in several ways and when combined with prescribed medication and a diet, the results are usually good as the patient is better able to manage the disease, maintain a healthy weight, and sufficiently regulate his or her blood sugar level.

There’s a lot of blame to go around when one is middle-aged and not particularly healthy. While there are 101 valid reasons that may have been responsible for your state of health, you should be conscious of the type of criticisms you heap on yourself as they can either be constructive or destructive.

Insulin is a hormone produced by the pancreas in the body which is specifically used to control the glucose (sugar) levels in the blood.