Wellness

There has always been a debate for decades over whether cardio training or strength training is better for you.

There are many ways people try to eat to be healthy or stay in shape. These are called diets.

We all have habits that we would like to change. While some are more difficult than others, we can all agree that creating new habits and making them stick is not easy for anyone.

As the New Year is fast approaching, I am sure we all have our goals we are getting ready to try to accomplish in the… Read More »Things to Look Forward to in 2023

The end of the year can either be one of the most relaxing times of the year or the most stressful. Sometimes it’s a little… Read More »2022 Recap

The season of Gathering is upon us again. It’s that time of the year when we get to gather around family and friends to party, celebrate or just share moments with each other and oftentimes, these activities come with a lot of eating and drinking. 

Goal setting and goal accomplishment for most people is really a big deal. Even as a health coach whose job involves helping others set and achieve their life goals; I still struggle with it sometimes.

Understanding what pre-diabetes is and how you can arm yourself with vital information so that you can avoid developing full-blown diabetes is very important. Pre-diabetes is known to have similar symptoms but does not actually have all the criteria to be called diabetes.

A heart healthy diet offers numerous health benefits. When you keep your heart healthy, you reduce the risk of heart disease, high cholesterol, high blood pressure, high blood sugars, and increased body weight.

Yogurt is a slightly fermented food filled with healthy bacteria. With its creamy texture, gut-friendly bugs and high calcium content, a cup of yogurt on a hot summer afternoon or after any one of your favorite meals always hits the spot.