Wellness

There have been several debates in the health and fitness community around what’s the better route to giving the body the nutrients it requires: Natural food or Supplements?

Most people exercise at the gym to improve their health, but being aware of potential risks while working out at the gym is also crucial to health and safety. It’s very useful to learn about common gym accidents that can sideline your workouts.

Diabetes is a disease that occurs in the body when the blood sugar (glucose) levels are too high.

When it comes to Women’s health and nutrition, there are some specific health issues and nutritional needs just for women.

Getting up early to make it to work, nurturing the home, the kids, cleaning up after everyone else etc. are some of the daily tasks… Read More »Interesting Facts about Women’s health

A heart healthy diet offers numerous health benefits. When you keep your heart healthy, you reduce the risk of heart disease, high cholesterol, high blood pressure, high blood sugars, and increased body weight.

Cardiovascular fitness is a very important part of people’s overall health because unlike other types of exercise, cardiovascular fitness increases the ability of the heart, lungs, and blood vessels to provide oxygen rich blood to your muscles as they work, and they also help to remove waste products.

There are no hard and concrete facts about how much sugar we should be consuming each day; however, there appears to be a consensus on the fact that less sugar or even no sugar is the healthier option.

There has always been a debate for decades over whether cardio training or strength training is better for you.

There are many ways people try to eat to be healthy or stay in shape. These are called diets.