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Wellness

All things related to health and wellness

Natural Foods vs Supplements

There have been several debates in the health and fitness community around what’s the better route to giving the body the nutrients it requires: Natural food or Supplements?

How to Safely Workout at A Gym

Most people exercise at the gym to improve their health, but being aware of potential risks while working out at the gym is also crucial to health and safety. It’s very useful to learn about common gym accidents that can sideline your workouts.

Diabetes and Women

Diabetes is a disease that occurs in the body when the blood sugar (glucose) levels are too high.

Heart Healthy Diet

  • Wellness

A heart healthy diet offers numerous health benefits. When you keep your heart healthy, you reduce the risk of heart disease, high cholesterol, high blood pressure, high blood sugars, and increased body weight.

Heart Health 101: All About Cardiovascular Fitness

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Cardiovascular fitness is a very important part of people’s overall health because unlike other types of exercise, cardiovascular fitness increases the ability of the heart, lungs, and blood vessels to provide oxygen rich blood to your muscles as they work, and they also help to remove waste products.

How Much Sugar Should You Be Consuming?

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There are no hard and concrete facts about how much sugar we should be consuming each day; however, there appears to be a consensus on the fact that less sugar or even no sugar is the healthier option.

The Right Diet for You

There are many ways people try to eat to be healthy or stay in shape. These are called diets.