Wellness

When we think of health, we often default to physical well-being: regular exercise, balanced nutrition, and adequate sleep. While these aspects are undeniably vital, they represent just one part of a larger picture. For instance, physical health can significantly impact mental and emotional well-being. Regular exercise not only improves physical fitness but also releases endorphins, the body’s natural mood elevators, which positively affect mental health.

Heavy periods during menopause are relatively common but are not considered normal. Menopause typically involves a decrease in the production of estrogen and progesterone, and this causes irregular periods in women and eventually causes menstruation to stop altogether. However, for some women, the transition into menopause can involve heavier or irregular periods.

Menopause represents a very huge transitional phase in the life of every woman, it practically marks the end of her reproductive years. This natural biological process typically occurs between the ages of 45 and 55, starting on average at around 51 years. While menopause is often associated with well-known symptoms like hot flashes, mood swings, and changes in menstruation, many women may not realize that it also brings about significant alterations in the body’s largest organ – the skin. These changes are primarily attributed to the decline in estrogen, a key hormone that plays a crucial role in maintaining skin health. As estrogen levels drop during menopause, several skin-related changes become more apparent:

Premature Ovarian Insufficiency (POI), also known as premature ovarian failure or primary ovarian insufficiency, is a medical condition that affects women, typically before the age of 40, in which the ovaries stop functioning properly. This loss of ovarian function is different from natural menopause, where ovarian function declines gradually over several years. In POI, the loss of ovarian function occurs before the age of 40 and is often abrupt.

Stress and its impact on hormone health is a critical topic, particularly for women, as stress can significantly influence hormonal balance and overall well-being. Hormones play a vital role in various physiological processes in the female body, including the menstrual cycle, fertility, metabolism, mood regulation, and more. Chronic or intense stress can disrupt this delicate balance, leading to a range of health issues.

In today’s world, women have more options than ever when it comes to contraception. From condoms to intrauterine devices (IUDs) and hormonal birth control pills, the choices can be overwhelming. Among these, hormonal birth control methods have gained immense popularity due to their effectiveness and convenience. However, it’s crucial for women to understand the potential effects of hormonal birth control on their bodies and overall health. In this article, we’ll explore the ins and outs of hormonal birth control, shedding light on how it works, its benefits, and potential side effects to help women make informed decisions about their reproductive health.

Adrenal fatigue is a term that has been used to describe certain non-specific symptoms such as fatigue, body aches, and mood disturbances. Some medical practitioners have argued that adrenal fatigue is caused by chronic stress and that it can affect women’s hormone health, particularly their cortisol and sex hormone levels.

Progesterone is a hormone that wears many hats when it comes to women’s health. It holds a crucial role, especially in the realm of reproduction and hormonal balance. It is a very crucial hormone in women’s health because it plays a significant role in various aspects of the female reproductive system and overall well-being.

PCOS stands for Polycystic Ovary Syndrome. It’s a common hormonal disorder that affects women (their ovaries), typically during their reproductive years. PCOS can lead to a variety of symptoms and health issues due to imbalances in hormones such as insulin and androgens (male hormones). The exact causes of PCOS are not fully understood, but a combination of genetic, hormonal, and environmental factors is believed to contribute to its development. Some common features of PCOS include Irregular periods, Ovulation issues, Higher levels of androgens, insulin resistance, and cardiovascular issues.

The thyroid gland is one of the most powerful glands in the whole body, secreting hormones that are involved in just about every crucial function that takes place in the body, including metabolism, energy production, hormone balance, brain function and more.