Wellness

Cheat meals are say deliberate acts of overindulgence by anyone who is on a diet in a bid to undo some of the side effects of being in a calorie deficit. Sounds good right? Well let’s put it another way…

What is failure? Who really defines what failure is and what it is not? Me? You?  Maybe a dictionary?

Let’s at least find out what the dictionary says about failure since that is public knowledge.

I’ve always wanted to introduce this topic to our usual Wednesday Wellness write-ups particularly because this one resonates very deeply with me. As a child, I always used to think I was different from the other kids simply because I was a lot more sensitive to my environment than most kids my age then.

Just recently, a friend whom I have a lot of respect for asked me; “Glenn, why do you post so much about random stuff these days, posting about topics like food, emotional health, motivation, workout, etc. rather than the regular fitness posts which are usually more engaging?”