How to Improve Your Sleep Quality
Sleep is something that comes naturally right? Not always. Sometimes a good night’s sleep doesn’t come so easily. Improving sleep means taking charge of your nights and making sleep a priority.
How To Rekindle Your Relationship and Feel More Connected
Learn these Happy Marriage Tricks and find more joy and less frustration in your home.
Inflammation Food
Our brains and our guts work for hand in gloves with each other, if your get is unhealthy; you’re most likely going to affect the… Read More »Inflammation Food
How To Re-Build Muscle FAST After A Training Break
These are my 4 Steps to get my gains back as quickly as possible. I know people want to back and hit the gym harder then what they left off, I think it is understandable and I don’t think it is anything wrong thinking that way “BUT” unfortunately is not how muscles works and this is how everyone it will approach.
Mental Health for All
Every year on this day; the 10th of October, the World Health Organization sets it aside as a day to create awareness about Mental Health issues and its ramifications for people and society all around the world and also to mobilize efforts in support of solving these mental health issues.
How I Count My Macros
With calorie counting, you’ll be allotted a set number of calories for consumption each day and this is based on your height, weight, age, activity level, and your health goals. With macro counting, those calories are further divided among the three main macronutrients, i.e. protein, carbohydrates, and fat.
What September Taught Me
October is fast approaching which means that it’s almost time for many of you to embark on a new and exciting journey, so I share with you what I learned this past month and hopefully it helps you with your October journey.
Alternative Sugar Names
I want us to talk about something else; Alternative names to “Sweeteners”. “SUGAR” has so far become one of the most disguised ingredient manufacturers’ uses in their products. It’s almost like they are trying to conceal it as part of the product ingredients even though it is listed on the nutritional label.
5 Tips for Those Who Struggle with Authenticity
Learn the art of authentic connection, you don’t need to wear any masks in order for you to be accepted by anyone even the very subtle ones like; mask of politeness, civility or the mask of pretending to be interested in the person you’re talking to.
Self-Worth
If you’d like to know more about my self-care techniques, stick around till the end and I’ll share something very special with you.