These are my 4 Steps to get my gains back as quickly as possible. I know people want to back and hit the gym harder then what they left off, I think it is understandable and I don’t think it is anything wrong thinking that way “BUT” unfortunately is not how muscles works and this is how everyone it will approach.
Every year on this day; the 10th of October, the World Health Organization sets it aside as a day to create awareness about Mental Health issues and its ramifications for people and society all around the world and also to mobilize efforts in support of solving these mental health issues.
With calorie counting, you’ll be allotted a set number of calories for consumption each day and this is based on your height, weight, age, activity level, and your health goals. With macro counting, those calories are further divided among the three main macronutrients, i.e. protein, carbohydrates, and fat.
October is fast approaching which means that it’s almost time for many of you to embark on a new and exciting journey, so I share with you what I learned this past month and hopefully it helps you with your October journey.
I want us to talk about something else; Alternative names to “Sweeteners”. “SUGAR” has so far become one of the most disguised ingredient manufacturers’ uses in their products. It’s almost like they are trying to conceal it as part of the product ingredients even though it is listed on the nutritional label.
Learn the art of authentic connection, you don’t need to wear any masks in order for you to be accepted by anyone even the very subtle ones like; mask of politeness, civility or the mask of pretending to be interested in the person you’re talking to.
If you’d like to know more about my self-care techniques, stick around till the end and I’ll share something very special with you.
I’m going to try to share with you five additional tips that have helped me in my life to achieve the level of success that I currently enjoy.
We’re all guilty of this, whether it’s over our very busy daily schedules; or over how ugly our kitchen cabinet looks or maybe even how untidy the whole apartment looks and there’s so much to be done within so little time with no one else around to help out; we’ve all been there.
Sugar is probably one of the most talked-about subjects by nutritionists, bloggers, and other similar healthy lifestyle professionals. We’ve seen all the red signposts about sugar and heard all the negative health impacts they have on us yet we are also told how almost inevitable they are.