I’ve always been the outdoor gym kind of person, the gym for me is like a second home and even some of my close friends I met at the gym (the morning sessions of course) because we were kind of the regular ones, some people would even refer to us gym rats. So for me, there was no such thing as “Home-workout”.
While joining a gym isn’t a bad thing, in today’s economic times, this could be an extra expense that most people may not be able to afford.
This adult self-care checklist is most likely going to seem a little different as we have evolved over time. It appears that only a little change in one area of our lives can serve as the catalyst to change our entire mindset.
Once again spring season is around the corner and this is my favorite season of the year. The reason for this is because before I became a Health and Wellness Coach, I used to own Non-toxic Cleaning business and I recall how I used to transmit so much positive vibes and energy to my clients whenever they got back from work to freshly cleaned, beautiful and essential oil-smelling home.
If you try and you fail; you should pick yourself back up and try, again and again and again. One bad chapter doesn’t mean that your story is over!
First comes love, then comes marriage, and then they both lived happily ever after, end of the story, right?
This post was written to help those who like me back in the day used to get overwhelmed whenever I went grocery shopping. I always used to have a problem reading labels attached to these food items and I was also in a hurry most of the time to check off my grocery list as quickly as possible. Not anymore, I’ve learned the tricks and you too can, there are quick ways you can quickly scan through labels to ensure you’re not being served junk in place of food.
There are lots of people who do not have any desire of going to the gym and work out in the middle of strangers with prying eyes all over the place. If you’re someone like that, then working out from home is probably the best strategy to adopt in order to get your exercise on and kicking.
So you’d like to build a workout lifestyle but you’d rather do some kind of home workout routines than go to the gym where you could become intimidated by the muscle heads, fitness freaks, and creepy people hanging all over the place.
Ready to set 2021 health goals for yourself? The need to take conscious efforts in order to stay fit and healthy in recent times cannot… Read More »Health Goals for 2021