Healthy Fats
Here’s what you need to know about dietary fats, how to identify the good and the bad ones and also the power of omega-3s.
Meal Prepping: Benefits & Tips for Beginners
Meal prep helps you create a better relationship with food. When you meal prep, you learn more about nutrition and how to treat food for what it is: energy and nutrition.
5 Easy Ways to Reduce Stress
For me, I think stress can best be defined as any type of change that causes physical, emotional, or psychological strain. Stress is our body’s way of responding to anything that requires attention or action. So how do we reduce stress?
Self-care Checklist
Self-care is anything that we deliberately do (or refrain from doing) with the aim of achieving a better well-being for our body, mind and spirit.
Slowing Down
I’ve often wondered why we’re always in a hurry to get somewhere, everywhere, in fact anywhere else other than where we are.
How Our Perceptions Shape Our Reality
What we perceive defines what we believe and similarly, what we believe determines what we take to be true. This is probably the reason why two different people can have different interpretations of the same event.
What does Hunger feel like? How do we know we are hungry?
Our bodies exhibit different kinds of emotions and some of them are the reasons why we feel the sensation of hunger.
Digital Workouts: Adapting To Our New Normal
I’ve always been the outdoor gym kind of person, the gym for me is like a second home and even some of my close friends I met at the gym (the morning sessions of course) because we were kind of the regular ones, some people would even refer to us gym rats. So for me, there was no such thing as “Home-workout”.
Saving Money from Gym Membership and Costs (Setting up a Home Gym)
While joining a gym isn’t a bad thing, in today’s economic times, this could be an extra expense that most people may not be able to afford.
Genuine Self-Care Checklist
This adult self-care checklist is most likely going to seem a little different as we have evolved over time. It appears that only a little change in one area of our lives can serve as the catalyst to change our entire mindset.