Outdoor Workouts
I would like us to delve into this topic by first talking about the benefits of working out outdoors. Studies have shown that outdoor workouts,… Read More »Outdoor Workouts
Working Out on Vacation
One of the biggest temptations we face while on vacation is to not bother anymore with our usual exercise or diet routines. After all, it’s a vacation and you shouldn’t have to worry about any of that while you’re having fun. But is that the best approach to take?
Keeping Up with Your Summer Fitness Goals
Summer is around the corner and it’s coming, whether or not we’re ready for it. We should be careful not to lose out on the gains we recorded during the warm months which may have helped us tone up or shed a few pounds.
Season Your Food!
Nothing you eat should ever be naked, whether it’s a meal or a snack. Not when there are lots of Herbs and spices out there that make food tastier while also boosting your health at the same time.
Discussing the Paleo Diet
Paleo diets came about while people were searching for the holy grail of diets.
Healthy Fats
Here’s what you need to know about dietary fats, how to identify the good and the bad ones and also the power of omega-3s.
Meal Prepping: Benefits & Tips for Beginners
Meal prep helps you create a better relationship with food. When you meal prep, you learn more about nutrition and how to treat food for what it is: energy and nutrition.
5 Easy Ways to Reduce Stress
For me, I think stress can best be defined as any type of change that causes physical, emotional, or psychological strain. Stress is our body’s way of responding to anything that requires attention or action. So how do we reduce stress?
Self-care Checklist
Self-care is anything that we deliberately do (or refrain from doing) with the aim of achieving a better well-being for our body, mind and spirit.
Slowing Down
I’ve often wondered why we’re always in a hurry to get somewhere, everywhere, in fact anywhere else other than where we are.