Creating Rituals/Habits
Much of our lives rely on habits whether or not we’re aware of them, but how do we build these habits?
Food Prep Saves You Money
A lot of people food prep to stay within their calorie count, but another benefit of food prep is that it saves you not only time, but also money!
What are the components of an active lifestyle?
To live actively means to be consciously aware of the choices we make and the things we do that make for the well-being of the body, mind and spirit.
Eat Whole Foods
If you are someone with a keen interest in how you can improve your health and lifestyle through diet, then eating whole foods is a must if you’re going to achieve any meaningful results.
Get Creative with Your Food
This one’s definitely a no-brainer for foodies like me. If you love your food like I do, then I’m almost certain that you’re no stranger to the idea of being creative with what you eat.
Food Good for Digestion
Digestion is the process that helps the body break down the foods we eat into nutrients that it can use. The body then uses these nutrients for energy, growth, and cellular repair.
The Garlic Lovers
Anyone who knows me knows that I love garlic. As much as I can, I try to include them in my meals or drinks because… Read More »The Garlic Lovers
Tips to Improve Your Digestion
Usually, poor digestion is mostly a result of either of the two reasons mentioned above; Poor diet and unhealthy eating habits. So how can we improve it?
Challenging Your Limits
Did you know that what used to frighten you could turn out to be so much fun if only you actually tried it? You can ask those who have overcome theirs or recall an experience of fear you were able to overcome some time in the best. How quickly did it all become Fun?
Spend Time Outside
Summertime usually provides a great opportunity to get more people to spend time outside and this is not a habit most Americans are used to.