Last time, we talked about Menopause, what it means, how to recognise it, what effects it has on the body and tips for managing menopause naturally. Navigating the world of menopause can feel like a wild ride, but by tracking your hormone cycle during this period, you can make a lot of difference. Understanding what’s happening in your body can empower you to take control and manage your symptoms more effectively.
Let’s talk about something super important and often misunderstood, Menopause. If you’re approaching this stage or just curious about it, understanding what happens can make a world of difference. So, let’s break it down in a friendly, easy-to-understand way.
Hey there! Welcome to the final week of our deep dive into the Female Hormonal Cycle. Today marks week four of our four-week series on hormonal cycle and for this week, we’ll be talking about the last phase of the cycle, the Luteal phase. In the last three weeks, we explored extensively the first three phases, i.e., the menstrual phase, the follicular phase and the ovulation phase. We talked about each of the phases and how it affects the body, we also talked about foods to eat and exercises to engage in during each of these phases. To learn more about each of these phases, click here to take you here to last week’s installment and the ones before it.
Hey there! And welcome to week three of our fascinating dive into the world of the hormonal cycle. This week is all about the ovulation phase which is the third phase of the hormonal cycle. We’ve already explored the menstrual and follicular phases in weeks one and two where we talked extensively about the meaning of each phase, its effect on the body, foods to eat and exercises to engage in during each of these phases. Today, we’ll be doing the same for the third phase of the cycle and you’ll get to learn about what this phase means, how it affects your body and a whole lot more. If you’d like to catch up on the last two phases, you can follow this link here to read up on last week’s discussions and the one before that.
Hey there! and welcome back to our series on the four phases of the hormonal cycle, I’m so glad you could join me again this week. Last week I introduced a very interesting subject about the four phases of the female hormonal cycle to discuss one cycle every week. We started by describing the female hormonal cycle, then we delved deeper into the first phase of the cycle, the Menstrual phase. I have to explain to you what the Menstrual phase means and the different ways it affects our bodies whenever we’re going through that phase. Then I told you about what types of food to eat, things to avoid and the types of exercises to engage in while going through this phase. If you missed that article, please refer to it here to learn more about the Menstrual phase of the female hormonal cycle.
Hi there, happy to have you here once again. I’m glad you could join me on this interesting series where over the next four weeks or so, we’ll be exploring the fascinating world of the female hormonal cycle. We’ll have engaging and insightful discussions about each phase of the cycle, starting with the menstrual phase and moving through the follicular, ovulation, and luteal phases.
As a woman, your body undergoes a natural hormonal rhythm that significantly influences your health and well-being. Grasping this cycle is not just informative, it’s empowering. It equips you with the knowledge to make informed choices that enhance your overall wellness. This understanding puts you in the driver’s seat, allowing you to better cater to your body’s unique needs.
Glutathione is a powerful antioxidant produced naturally in the body. It’s made up of three amino acids: glutamine, glycine, and cysteine. Glutathione plays a crucial role in neutralizing free radicals, supporting the immune system, detoxifying the body, and maintaining cellular health.
Adrenal Glands are small, triangular-shaped glands located on top of each kidney. They are very small in size but despite their small size, they play a big role in the body’s functioning. Adrenal glands produce hormones that are essential for life, hormones such as cortisol, aldosterone, adrenaline, and noradrenaline.
Hormonal harmony is a delicate equilibrium within the human body, particularly crucial for women as they go through the natural life routines associated with their reproductive health. The term refers to the balanced functioning of hormones, which are the chemical messengers that regulate various physiological processes. Achieving hormonal harmony is very crucial for overall well-being, as it impacts not only reproductive health but also influences mood, energy levels, and the body’s ability to tackle stress.