We all have 5min after a workout. And 5min (= 10 exercises) already go a long way. We stretch the sides of our body, our legs, tummy and work on our spine and hip mobility. No new or fancy exercises – but finally a super quick video we can stick to with these easy stretching exercises.
Do these exercises each for at least 1 minute or for 1-2 full rounds before your workout. Go SLOW and focus on your form instead of trying to just get a bunch of reps in. Mobility is not about speed!
Good luck and get yourself moving today!!
- Side to Side Stretch
2. Arm Circle
3. Child pose to updog
4. Hip Flexor Right
5. Hip Flexor Right
6. Side Lunges
7. Hamstring Stretch Left
8. Hamstring Stretch Right
9 Pigeon Stretch Left
10 Pigeon Stretch Right