The relationship between food and health is a long-established subject that has been developed further even in recent times. Medical research has revealed that nourishing food combined with an adequate quantity of physical exercise boosts the immune system as part of a whole healthy lifestyle.
The food we eat gives our bodies the “information” and the materials they need to function properly. i.e., the vitamins and minerals, in the food we eat to allow the cells in our bodies to perform the necessary physical functions. If our bodies don’t get the right information from the food we eat, our metabolic processes suffer, and our health declines.
Food should be seen as one way to create health and reduce the risk of having the disease because food helps the body maintain its functions.
Sometimes, the food we eat does not always provide the body with the nutrients that it needs. Several types of research have revealed that diseases such as Type 2 Diabetes, Obesity, Heart Disease, and Cancer are caused partly by issues relating to diet. Also, research has revealed that processed foods can contain chemically altered fats and sugars, which the body does not recognize and therefore cannot use or worse even provides poor nutritional value to the body.
A balanced diet will provide the nutrients that interact with each other to allow the body’s functions to perform efficiently, so you can truly thrive!
Three Tips I can share on how we can use food to significantly improve our health care:
- Adopt a healthy Diet program Rich in Nutrients and Minerals
A diet rich in vitamins, minerals, as well as micronutrients reduces the risk of becoming infected with different kinds of illnesses such as high blood pressure, hypertension, Type 2 diabetes, etc. A rich diet also helps to reduce the risk of certain kinds of cancers such as uterine cancers, cervical cancer, ovarian cancer, as well as colon cancer in females although this is not always the case for all individuals as some persons inherit certain conditions that may be responsible for their situation.
If you would like to establish the link between food and health, maybe you can choose to follow a healthy diet plan over a period of time, let’s say eight to twelve weeks and then take note of certain health benefits that may have been accomplished at the end of such period, you’d be surprised to discover how much a healthy diet can do to significantly improve your health
- Avoid toxic foods that can Harm Body Cells
High amounts of toxins in the body damage bodily cells and leads to the development of cancer cells. The low-calorie content of fruits and vegetables helps neutralize the effect of some of these toxins in our bodies. Our digestive systems are also improved by including the necessary number of dietary fibers that would normally be found in the cell walls of fruits, vegetables, grains, etc. Food fibers are helpful in the prevention of illnesses such as constipation and piles. They are frequently incorporated in weight-loss diet programs because they help prevent overeating.
Another way to establish health is by reducing the amount of salt within our foods as this helps to control our blood pressure levels. Salt is important for the body, but modern diets seem to increase salt content in meals just for satisfying the taste buds. The craving for salt is not based on bodily requirements as it is just a habit and a low salt food diet is easy to adapt to overtime.
- Consume Lots of Water to Help Flush Your Systems
The fact that good health and food are closely interconnected means that having plenty of fluids in the system is very essential for removing body toxins and keeping the body hydrated. Having 7 to 8 glasses of water daily will help our body to achieve this balance, however, this can also be consumed in a variety of sugar-free juices, diluted natural fruit juices, fat-free milk, or light tea. It’s best to always stay away from sweetened and aerated drinks as they do not have any nutritional components and thus just add calories to your body.
EAT LESS FROM A BOX, AND MORE
FROM THE EARTH!
THERE IS NO DIET I AM AWARE THAT
RECOMMENDS FAST FOOD, WHITE BREAD
SOFT DRINKS, SUGAR, FRIED FOODS, TRANS-FATTY
ACID, PROCESSED FOOD, CANNED FOODS, ETC…