What this book hopes to achieve is to provide a solid foundation to help you get started in healing your unhealthy lifestyle habits.
Believe me, sisters, it took me a lifetime to break through my perceived limitations and unbalanced mindset.
If this book helps even one person to redefine what it means to live a life of true well-being, create healthier eating habits and achieve a more positive body image – then all of my life lessons and experiences that I layout within this book will have been well worth it!
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Lo que este libro espera lograr es proporcionar una base sólida para ayudarlo a comenzar a sanar sus hábitos de estilo de vida poco saludables.
Créanme, hermosas, me tomó toda una vida superar mis limitaciones percibidas y mi mentalidad desequilibrada.
Si este libro ayuda a una sola persona a redefinir lo que significa vivir una vida de verdadero bienestar, crear hábitos alimenticios más saludables y lograr una imagen corporal más positiva, entonces todas las lecciones y experiencias de mi vida que expongo en este libro creanme más bien ha valido la pena!
Aida Helena (verified owner) –
A great asset for those looking for an easy understanding of how to get started on a healthy life style without all the complicated terminology and difficulties. Simple, easy and valuable information. I totally recommended!