Nothing you eat should ever be naked, whether it’s a meal or a snack. Not when there are lots of Herbs and spices out there that make food tastier while also boosting your health at the same time.
Herbs and spices do way more than enhance the flavour of your meals, they are also packed with immense nutritional values — a pinch of spice here and there can heighten not just the aroma of the meal but also your good health quotient so that you live long and healthy enough to keep enjoying those great tasting meals. Adding herbs and spices to your diet also makes it easier to cut back on less healthy ingredients like salt, sugar, and added fat,”
When it comes to eating healthy, we’re usually reminded of eating only foods that help boost our immune system, fight inflammation and of course; you won’t hear enough of the vegetables. But what if there was a way we could tackle all three at once? Spices and herbs blends are one of the best ways to add a ton of flavour and health benefits to our home made meals, even the simplest of them.
However, If you’re just beginning to cook with herbs and spices, my advice would be for you to start out with little pinches of each one you’re trying so as to give yourself time to figure out which ingredients and flavor combinations brings the best taste and aroma to your meals.
So which seasoning is healthy?
Here, I’m going to be listing some fabulous seasonings that I think everyone should stack up on their kitchen shelves. Spices like; Allspice, basil, bay leaves, black pepper, caraway seeds, cayenne and chili powder. Chinese five-spice, cinnamon, cloves, coriander, cumin, and curry powder. Dill, garlic powder, ground ginger, Italian seasoning, marjoram, and mint
Thinking about adding some extra flavour to your next meal? Here are some standouts you an try out in your next meal:
Cardamom: You’ll find this sweet, strong smelling spice in many pumpkin spice mixes. It’s best known to soothe an upset stomach, and lab studies have even shown that it also helps to fight inflammation. You should also be aware that cardamom is one of the spices that is especially high in minerals like magnesium and zinc.
Chili peppers: Fresh, dried, or powdered chilies is just what your food needs to get a kick. Chilli peppers also boost your metabolism and help you maintain healthy blood vessels. This is most likely due to the presence of capsaicin, the compound in Chilli peppers that makes them spicy.
Cinnamon: “Cinnamon is great because it’s sweet but very low in calories and sugar-free,” says Moreno. “Plus, it’s easy to find and not expensive, and you can add it to almost anything, including coffee and tea.”
Studies have also shown that cinnamon may help with inflammation, fight off bacteria and free radicals that can damage your cells. Some research also suggests that Cinnamon can help lower blood sugar levels in people who are diabetic or are likely to be. However there are also studies which do not back these claims up. Moreno adds, “It can be a part of a healthful diet, but don’t mistake it for a diabetes cure”.
Cocoa: Cocoa is generally known to be the key ingredient in chocolate, but it’s use goes beyond chocolate as it is a spice laden with numerous health benefits. The cocoa bean is filled with flavonoids, which are antioxidants that are proven to boost heart health. Flavonoids also help in lowering blood pressure and cholesterol levels, keeping your coronary heart arteries healthy and in perfect condition.
Ginger: You probably have heard about ginger’s ability to calm nausea, vomiting, morning sickness and motion sickness. Ginger’s benefits go well beyond helping you deal with stomach upsets and digestive issues. Ginger helps to improve circulation and relieve pain; is known to be very helpful in dealing with side-effects of chemotherapy; effective in fighting cancer, arthritis, and Alzheimer’s disease. Ginger also promotes heart health and helps boost the immune system.
Rosemary: This is one herb with a long history of being common therapy for various ailments. The Ancient Greeks used it for brain and memory enhancement. Rosemary has been found to act as both antibacterial and anti-fungal; improves digestion, stimulates the immune system, increases circulation and helps prevent blood vessel damage which makes it good for heart health.
Turmeric: Turmeric and curry powder both contain a phytochemical known as curcumin which is a compound that is known to have many possible benefits. Curcumin is effective in relieving menstrual cramps, reducing arthritic pain, and brain plaque which happens in patients with Alzheimer. Turmeric’s anti-inflammatory and pain relieving abilities are known to be without negative side effects unlike its substitutes like Motrin and hydrocortisone. It is also a natural liver detoxifier.
Just to mention a few of my favorite Herbs and spices I use to season my foods:
- Rosemary
- Parsley
- Turmeric
- Holy Basil
- Cinnamon
- Cilantro
- Mint
- Nutmeg
- Pumpkin spice
- Clove
- Ginger
- Onion powder
- Garlic powder
- Coconut Amino
- Himalayan Pink Salt
- Oregano
With Gratitude!
Spice up your every meal with just a few extra touches. You can reach out to us through the comments section below to share your thoughts, contributions or to find out more about some of our favorite spices and how you can apply them to your cooking.
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Disclaimer: Please note that while I am a health coach by profession, I am not YOUR doctor. This article is for informational and educational purposes only and does not constitute medical advice nor does it establish any kind of medical relationship between you and me. I will not be held liable or responsible for any damage resulting from or related to your use of this information.